Excerpts from Healing Choices
Recommended Reading for
Dr. Murray's Total Body Tune-Up: Slow Down the Aging Process, by Michael Murray, N.D. – The author outlines a plan to adjust the major organs of the body on a cellular level, using nutrition, vitamins, minerals, amino acids, herbs--and the body's natural drive to heal itself. "Most cells in the body reproduce many times during your lifespan," he writes. "By tuning up, you can make sure that each new generation of cells is as fit and robust as its ancestors."
Gary Nulls' Power Aging (Paperback), by Gary Null -Written by a health and nutrition expert Dr. Gary Null presents this useful practical guide for people who are looking for a longer and happier life. His book includes alternative approaches to heart disease, cancer, the aging brain, and anti-aging in general.
Healthy Aging: Lifelong Guide to Your Physical and Spiritual Well-Being, by Andrew Weil - Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating.
Life Extension Revolution: The New Science of Growing Older Without Aging, by Phillip Lee Miller, M.D. - This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life–but a healthy, vibrant life.
The Ani-Aging Solution: 5 Simple Steps to Looking and Feeling Young, by Vincent Giampapa - Written by an all-star team of anti-aging experts this guide will reveal how you can reverse the aging process on a genetic level. By following the five-step program, you can reverse DNA damage, enhance DNA repair, and start to look, feel, and be younger right away.
The Baby Boomer Guide to Younger Living, by Terry Grossman, M.D. - Dr. Grossman and his co-authors give a clear explanation of steps that baby boomers can take to combat aging. This book offers a way to live healthier now, so that you can maximize your chances of being around when the new wave of life extension and rejuvenation will begin later in this century.
The New Anti-Aging Revolution: Stopping the Clock for a Younger, Sexier, Happier You, by Ronald Klatz, M.D., President of the American Academy of Anti-Aging Medicine - This book contains the latest research results plus more information on cutting edge supplements and other longevity factors. The essential resource for everyone who want to learn how their bodies work, how they age, and what they can do about it.
The Real Age Makeover: Take Years off Your Looks and Add Them to Your Life, by Michael F. Roizen - The author translates groundbreaking medical research into a series of calculations and choices that promise to reduce age-linked symptoms and diseases. Detailed advice on various illness and ailments with the focus on aging, what to do to prevent them, how to treat them, what drugs to use, and which to avoid are also included
The Schwarzbein Principle II: The “Transition” – A Regeneration Program to Prevent and Reverse Accelerated Aging, by Diana Schwarzbein, M.D. - The author a renowned endocrinologist introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired in her first book The Schwarzbein Principle In this book the author goes beyond the diet she introduced in her first book and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging.
Excerpts from Healing Choices