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Recommended Reading for

Mind/Body Medicine

Healing and the Mind, by Bill Moyer – The author explores the roles of thoughts and emotions in illness and health through interviews with 16 doctors and scientists. He visits stress-reduction clinics and a cancer patients' support group, and he investigates the new field of psychoneuroimmunology, which emphasizes the importance of patients' attitudes to optimal immune-system functioning.

 

Perfect Health: The Complete Mind/Body Guide, by Deepak Chopra – This book provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.

 

Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, by Deepak Chopra - Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.

 

The Mindbody Prescription: Healing the body, Healing the Pain, by John E. Sarno – The author walks through the neurophysiology of mind body disorders, lists the symptoms of dozens of disorders that he believes are emotion-based, and offers a basic program for overcoming psychosomatic pain and illness. His recovery plan includes meditation and sometimes psychotherapy, including behavior modification, and stopping any medication or physical therapy. While Sarno's ideas seem radical they promise to become more accepted in our current era of alternative medical therapies and anger management.

 

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Home  About Healing Choices  A message from the author

Excerpts from Healing Choices

General Practitioners  Modalities  What is Dis-ease?  Stress Management

 

Articles Cancer Resources Children’s Natural Healthcare Find a practitioner Health Information

Magazines Newsletters for Natural Healing Practitioners On-Line Treatment centers


 

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